The Rate Hike Coach

Drill. Name. Hold.

Pick your moment.

Where are you right now?

The coach has four modes. Each one runs a different protocol. Pick the one that matches the moment you're in.

★ Start here. First-time visitors.

Pre-Game. Drill before the call.

Full 4-phase rehearsal. Intake → Reflect → Drill → Commit. Walk-away number locked. First-line rehearsed. Cope catalog primed.

WHEN: 24–48 hours before the real conversation.

Or pick another moment.

Reset mid-session.

WHEN: You've been rehearsing. Something isn't landing.

Skip Intake. Coach names the meta-pattern across your session, proposes one specific reset, and re-enters Drill from a new angle.

Enter Halftime →

You're on the call. Right now.

WHEN: Client is on the line. You froze. 60-second protocol.

Emergency triage. One grounding line. One question to buy time. Exit line if needed. Every response under 80 words.

Enter Timeout →

Debrief the real call.

WHEN: The conversation happened. Audit it.

Forensic structure. What did you actually say? Where did you flinch? Which cope showed up? What gets logged so next call goes differently?

Enter Post-Game →

Same coach. Same folder. Four moments.